UBER-Man

• Binge and Impulse Eating
• Plans to stop, Brainstorm 1
• Availability

Binge and Impulse Eating

Plans to stop, Brainstorm 1

Binging — 8/9 — DoorDash / Eat Out When? When anxious Sad Secure Excited Things to do I'll install DoorDash or eat out I need to be aware of these. Ideas Food → keep food on me for it I need good snacks: Good frozen meals Good food Fast lunch Meal ideas

Availability

This is an important one:

Available food is a big thing, forgot lunch and ended up depending on the vending machine. Above my office is a cafeteria it could mostly help me, but the big thing will be to keep meals/food in office, im thinking shelf stable microwave meals. And once per week allow upstairs meal thats a good one I think.